Weigh In record (no journal entry) for 07 November 2013
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83.4 kg
Lost so far: 13.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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1528 kcal
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Fat: 100.57g | Prot: 116.65g | Carbs: 60.91g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Sun Warrior Vanilla Protein Powder, Jif Natural Creamy Peanut Butter, Fage Total 5% Greek Yogurt, So Delicious Coconut Milk Unsweetened Vanilla. Lunch: Kerrygold Pure Irish Butter, Cooked Snowpea (Pea Pod, from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Dinner: Low Carb Ranch Dressing, no MILK, Bacon (Cured, Pan-Fried, Cooked), Boiled Egg, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Water, Mountain Dew Diet Mountain Dew (Can). more...
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Losing 0.1 kg a Week
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bankgirl1's Weight History
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