Weigh In record (no journal entry) for 11 December 2017
|
99.8 kg
Lost so far: 1.4 kg.
Still to go: 22.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 December 2017:
|
1635 kcal
|
Fat: 101.02g | Prot: 94.23g | Carbs: 94.15g.
Breakfast: Butter, Egg, Cheddar Cheese, Baby Spinach. Lunch: Atkins Meal Chocolate Peanut Butter Bar. Dinner: Butter, Sweet Potato, Freshlike Mixed Vegetables, Chicken Thigh. Snacks/Other: Sensible Portions Garden Veggie Chips - Sea Salt. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankgirl1's Weight History
|