Weigh In record (no journal entry) for 05 November 2014
|
90.4 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2014:
|
1052 kcal
|
Fat: 63.20g | Prot: 88.82g | Carbs: 34.91g.
Breakfast: Pepper Jack Cheese, Pace Chunky Hot Salsa, Spinach, Egg White, Bacon. Lunch: Hidden Valley Ranch Salad Dressing, Avocados, Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Tuna in Water (Canned), Cucumber (with Peel), Spinach. Snacks/Other: Carb Solutions High Protein Shake Mix - Creamy Vanilla, Nutiva Organic Chia Seed, Silk Coconutmilk Unsweetened. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankgirl1's Weight History
|