Weigh In record (no journal entry) for 13 May 2014
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87.2 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 105.85g | Prot: 109.96g | Carbs: 65.30g.
Breakfast: Pepper Jack Cheese, Bacon, Egg, Cream (Half & Half), Egg White, Spinach. Lunch: Unsalted Butter Stick, Cooked Asparagus (from Fresh), Monterey Jack Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: Hellmann's Real Mayonnaise, Baked or Broiled Salmon, Cherry Tomatoes, Spinach, Avocados, Feta Cheese, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Chocolate Devil's Food or Fudge Cake with Icing, Coating or Filling (Pudding-Type Mix, Lite), Mountain Dew Diet Mountain Dew (Can). more...
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2238 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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bankgirl1's Weight History
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