Weigh In record (no journal entry) for 06 January 2012
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84.6 kg
Lost so far: 12.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2012:
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1560 kcal
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Fat: 89.80g | Prot: 163.59g | Carbs: 17.32g.
Breakfast: spinach, egg white, butter, Turkey Bacon, cheese. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Part Skim Mozzarella Cheese, Cucumber (with Peel), Tomatoes, Ranch Dressing. Snacks/Other: Fiber Gummies, Diet Mountain Dew. more...
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Losing 1.9 kg a Week
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bankgirl1's Weight History
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