Weigh In record (no journal entry) for 06 July 2013
|
81.7 kg
Lost so far: 15.3 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 70.03g | Prot: 113.12g | Carbs: 118.76g.
Breakfast: All Whites, spinach, butter, Bacon, cheese. Lunch: Metamucil Clear & Natural, So Delicious Organic Sugar Free Coconut Milk - Vanilla, Carb Solutions High Protein Shake Mix - Creamy Vanilla. Dinner: Private Selection Mixed Fruit, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Unsalted Butter Stick, Air Popped Popcorn, Corona Corona Light, Kirkland Signature Tortilla Strips, Mountain Dew Diet Mountain Dew (Can), Water. more...
|
|
2367 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bankgirl1's Weight History
|