Weigh In record (no journal entry) for 28 October 2015
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98.8 kg
Lost so far: 0 kg.
Still to go: 33.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1825 kcal
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Fat: 126.76g | Prot: 114.29g | Carbs: 76.15g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Spinach, Colby Jack Cheese, Egg. Lunch: Chicken Meat (Roasting), Pace Hot Picante Sauce, Giant Eagle Cherry Tomatoes, Spinach. Dinner: Cardini's Light Greek Vinaigrette, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Olive Oil, Baked or Broiled Salmon. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Raspberries, Walnuts. more...
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2536 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 0.2 kg a Week
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bankgirl1's Weight History
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