Weigh In record (no journal entry) for 19 August 2012
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84.5 kg
Lost so far: 12.6 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 54.68g | Prot: 137.07g | Carbs: 110.21g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Pepperjack Style Shreds, Spinach, Egg White, Peak Protein Original Granola, Blackberries, Total 2% Greek Yogurt. Lunch: High Protein Shake Mix - Creamy Vanilla, Total 2% Greek Yogurt, Strawberries. Dinner: Garden Veggie Chips - Sea Salt, Turkey Chili with Black Beans. Snacks/Other: sweet freedom, Diet Mountain Dew (Can). more...
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2390 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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bankgirl1's Weight History
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