Weigh In record (no journal entry) for 20 August 2015
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97.9 kg
Lost so far: 0 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 127.06g | Prot: 132.46g | Carbs: 178.64g.
Breakfast: Better Oats Oat Fit - Cinnamon Roll, Blackberries, Bare Naked Peak Protein Granola, Fage Total 5% Greek Yogurt. Lunch: Mayonnaise, Cheddar Cheese, Turkey Breast Meat, Flatout Light Original Flatbread, Unsalted Butter Stick, Tyson Foods Boneless Skinless Chicken Breasts, Green Peppers, Cooked Summer Squash (from Fresh), Yellow Sweet Corn. Dinner: Flatout Foldit 5 Grain Flax, Heinz Simply Heinz Tomato Ketchup, Klement's Cheddar Brat. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Cantaloupe Melons, Mountain Dew Diet Mountain Dew (Can), Atkins Snack Dark Chocolate Almond Coconut Crunch Bar. more...
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2513 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 0.8 kg a Week
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bankgirl1's Weight History
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