Weigh In record (no journal entry) for 27 August 2012
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85.0 kg
Lost so far: 12.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 101.79g | Prot: 134.16g | Carbs: 52.63g.
Breakfast: Egg, Atkins Pumpkin Flapjacks, butter. Lunch: Beef Stew. Dinner: Light Greek Vinaigrette, Feta Cheese, Avocados, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel), Cherry Tomatoes. Snacks/Other: string cheese smoked, diet crush, Day Break Peanut Butter Fudge Crisp Bar, Fiber Gummies, fish oil, calcium, Diet Mountain Dew (Can), Water. more...
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2517 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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bankgirl1's Weight History
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