Date Started: 26 Jul 21

Date	Weight	How closely followed?	Goal weight: 79.8 kg Start Weight: 134.7 kg
05 Apr 23	128.2 kg	Reasonably Well
04 Apr 23	130.0 kg	Reasonably Well
03 Apr 23	130.5 kg	Reasonably Well
21 Mar 23	125.0 kg	Reasonably Well
20 Mar 23	125.7 kg	Reasonably Well
19 Mar 23	123.8 kg	Reasonably Well
18 Mar 23	125.4 kg	Reasonably Well
17 Mar 23	125.2 kg	Reasonably Well
16 Mar 23	125.7 kg	Reasonably Well
07 Mar 23	133.3 kg	Reasonably Well
06 Mar 23	134.7 kg	Reasonably Well
02 Jan 23	132.6 kg	Reasonably Well
08 Nov 22	127.5 kg	Reasonably Well
07 Nov 22	128.0 kg	Reasonably Well
06 Nov 22	128.5 kg	Reasonably Well
05 Nov 22	128.7 kg	Reasonably Well
04 Nov 22	128.9 kg	Reasonably Well
03 Nov 22	129.8 kg	Reasonably Well
02 Nov 22	131.1 kg	Reasonably Well
01 Nov 22	131.6 kg	Reasonably Well
27 Oct 22	132.4 kg	Reasonably Well
14 Oct 22	126.7 kg	Reasonably Well
13 Oct 22	128.0 kg	Reasonably Well
12 Oct 22	128.5 kg	Reasonably Well
11 Oct 22	129.4 kg	Reasonably Well
10 Oct 22	130.2 kg	Reasonably Well
09 Oct 22	131.5 kg	Reasonably Well
08 Oct 22	132.5 kg	Reasonably Well
07 Oct 22	132.5 kg	Reasonably Well
06 Oct 22	131.6 kg	Reasonably Well
12 Jan 22	121.6 kg	Reasonably Well
11 Jan 22	120.8 kg	Reasonably Well
10 Jan 22	123.6 kg	Reasonably Well
02 Dec 21	113.7 kg	Reasonably Well
05 Nov 21	109.3 kg	Reasonably Well
04 Nov 21	110.1 kg	Reasonably Well
03 Nov 21	110.2 kg	Reasonably Well
02 Nov 21	110.7 kg	Reasonably Well
01 Nov 21	110.9 kg	Reasonably Well
31 Oct 21	110.9 kg	Reasonably Well
30 Oct 21	110.5 kg	Reasonably Well
29 Oct 21	111.7 kg	Reasonably Well
28 Oct 21	111.8 kg	Reasonably Well
27 Oct 21	112.5 kg	Reasonably Well
26 Oct 21	112.8 kg	Reasonably Well
25 Oct 21	113.3 kg	Reasonably Well
24 Oct 21	113.9 kg	Reasonably Well
23 Oct 21	115.1 kg	Reasonably Well
22 Oct 21	117.1 kg	Reasonably Well
21 Oct 21	118.5 kg	Reasonably Well
19 Sep 21	113.3 kg	Reasonably Well
18 Sep 21	113.7 kg	Reasonably Well
17 Sep 21	114.3 kg	Reasonably Well
16 Sep 21	114.7 kg	Reasonably Well
15 Sep 21	114.0 kg	Reasonably Well
13 Sep 21	113.2 kg	Reasonably Well
12 Sep 21	113.0 kg	Reasonably Well
10 Sep 21	113.2 kg	Reasonably Well
09 Sep 21	114.1 kg	Reasonably Well
08 Sep 21	114.7 kg	Reasonably Well
07 Sep 21	114.8 kg	Reasonably Well
05 Sep 21	115.7 kg	Reasonably Well
04 Sep 21	116.4 kg	Reasonably Well
03 Sep 21	116.2 kg	Reasonably Well
31 Aug 21	117.1 kg	Reasonably Well
30 Aug 21	117.9 kg	Reasonably Well
29 Aug 21	118.4 kg	Reasonably Well
28 Aug 21	118.1 kg	Reasonably Well
27 Aug 21	118.1 kg	Reasonably Well
26 Aug 21	119.7 kg	Reasonably Well
25 Aug 21	119.9 kg	Reasonably Well
24 Aug 21	121.3 kg	Reasonably Well
23 Aug 21	123.3 kg	Reasonably Well
14 Aug 21	118.0 kg	Reasonably Well
13 Aug 21	117.8 kg	Reasonably Well
12 Aug 21	118.3 kg	Reasonably Well
10 Aug 21	118.6 kg	Reasonably Well
09 Aug 21	119.6 kg	Reasonably Well
08 Aug 21	120.6 kg	Reasonably Well
07 Aug 21	121.0 kg	Reasonably Well
06 Aug 21	121.3 kg	Reasonably Well
04 Aug 21	121.7 kg	Reasonably Well
03 Aug 21	121.9 kg	Reasonably Well
02 Aug 21	122.0 kg	Reasonably Well
01 Aug 21	122.7 kg	Reasonably Well
31 Jul 21	123.3 kg	Reasonably Well
30 Jul 21	123.8 kg	Reasonably Well
29 Jul 21	124.2 kg	Reasonably Well
28 Jul 21	125.7 kg	Reasonably Well
27 Jul 21	127.0 kg	Reasonably Well
26 Jul 21	134.7 kg	Reasonably Well

Date Started: 04 Mar 19

Date	Weight	How closely followed?	Goal weight: 79.8 kg Start Weight: 123.0 kg
29 Sep 20	120.7 kg	Reasonably Well
12 Jun 20	109.8 kg	Reasonably Well
11 Jun 20	112.5 kg	Reasonably Well
10 Jun 20	113.4 kg	Reasonably Well
08 Jun 20	115.7 kg	Reasonably Well
23 May 20	108.9 kg	Reasonably Well
22 May 20	109.3 kg	Reasonably Well
21 May 20	109.8 kg	Reasonably Well
16 May 20	112.5 kg	Reasonably Well
10 May 20	113.4 kg	Reasonably Well
09 May 20	115.2 kg	Reasonably Well
08 May 20	117.0 kg	Reasonably Well
07 May 20	117.9 kg	Reasonably Well
06 May 20	118.8 kg	Reasonably Well
12 Feb 20	114.6 kg	Reasonably Well
14 Jan 20	118.8 kg	Reasonably Well
13 Nov 19	111.5 kg	Reasonably Well
10 Nov 19	112.9 kg	Reasonably Well
09 Nov 19	112.4 kg	Reasonably Well
08 Nov 19	113.7 kg	Reasonably Well
07 Nov 19	114.1 kg	Reasonably Well
05 Nov 19	116.2 kg	Reasonably Well
22 Jun 19	116.2 kg	Reasonably Well
21 Jun 19	116.8 kg	Reasonably Well
23 Mar 19	110.9 kg	Reasonably Well
21 Mar 19	111.4 kg	Reasonably Well
19 Mar 19	112.6 kg	Reasonably Well
18 Mar 19	113.6 kg	Reasonably Well
16 Mar 19	113.7 kg	Reasonably Well
15 Mar 19	114.6 kg	Reasonably Well
14 Mar 19	115.0 kg	Reasonably Well
12 Mar 19	115.3 kg	Reasonably Well
11 Mar 19	116.6 kg	Reasonably Well
10 Mar 19	116.6 kg	Reasonably Well
09 Mar 19	117.0 kg	Reasonably Well
08 Mar 19	120.0 kg	Reasonably Well
07 Mar 19	121.7 kg	Reasonably Well
06 Mar 19	123.0 kg	Reasonably Well
04 Mar 19	123.0 kg	Reasonably Well

Date Started: 11 Nov 13

Date	Weight	How closely followed?	Goal weight: 88.5 kg Start Weight: 130.6 kg
30 Jan 19	113.8 kg	Reasonably Well
29 Jan 19	114.4 kg	Reasonably Well
26 Jan 19	114.8 kg	Reasonably Well
25 Jan 19	114.7 kg	Reasonably Well
24 Jan 19	115.1 kg	Reasonably Well
07 Jan 19	119.9 kg	100%
06 Jan 19	120.9 kg	Reasonably Well
05 Jan 19	120.5 kg	Reasonably Well
08 Oct 15	104.3 kg	Poorly
07 Oct 15	104.8 kg	100%
03 Oct 15	105.2 kg	Reasonably Well
02 Oct 15	106.0 kg	100%
01 Oct 15	106.9 kg	100%
30 Sep 15	107.7 kg	100%
29 Sep 15	110.0 kg	100%
28 Sep 15	113.6 kg	100%
12 Sep 15	108.6 kg	100%
28 Aug 15	108.9 kg	Poorly
27 Aug 15	108.4 kg	100%
24 Aug 15	108.6 kg	Reasonably Well
23 Aug 15	107.4 kg	100%
22 Aug 15	108.5 kg	100%
21 Aug 15	109.6 kg	100%
20 Aug 15	110.4 kg	100%
19 Aug 15	110.2 kg	100%
18 Aug 15	111.9 kg	100%
17 Aug 15	112.5 kg	100%
11 Aug 15	113.2 kg	100%
10 Aug 15	113.4 kg	100%
09 Aug 15	113.2 kg	100%
08 Aug 15	113.6 kg	100%
07 Aug 15	113.9 kg	100%
06 Aug 15	114.9 kg	100%
05 Aug 15	115.4 kg	100%
04 Aug 15	116.5 kg	100%
03 Aug 15	116.8 kg	100%
02 Aug 15	115.7 kg	100%
01 Aug 15	115.8 kg	100%
31 Jul 15	116.6 kg	100%
30 Jul 15	117.1 kg	100%
29 Jul 15	117.0 kg	100%
28 Jul 15	117.0 kg	100%
27 Jul 15	116.9 kg	100%
26 Jul 15	117.7 kg	100%
25 Jul 15	118.5 kg	Reasonably Well
24 Jul 15	119.3 kg	100%
23 Jul 15	119.8 kg	100%
22 Jul 15	121.1 kg	100%
21 Jul 15	122.4 kg	100%
20 Jul 15	123.3 kg	100%
19 Jul 15	124.3 kg	100%
18 Jul 15	126.6 kg	100%
17 Jul 15	129.1 kg	100%
16 Jul 15	128.4 kg	Reasonably Well
14 Nov 13	127.0 kg	100%
13 Nov 13	128.4 kg	100%
12 Nov 13	129.3 kg	100%
11 Nov 13	130.6 kg	Not Applicable