GMark2's Journal, 19 Mar 19

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Weigh In record (no journal entry) for 19 March 2019

112.6 kg Lost so far: 10.4 kg. Still to go: 32.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2019:

429 kcal

Fat: 14.00g | Prot: 20.66g | Carbs: 55.25g. Breakfast: Dannon Light & Fit Yogurt - Cherry Vanilla. Lunch: Shepherd's Pie with Beef. Dinner: Chicken Stock. Snacks/Other: Lascco Herring, El Camino Real Bakery Organic Coconut Bites. more...

3271 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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GMark2's Journal, 19 Mar 19

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GMark2's Weight History