GMark2's Journal, 22 Aug 15

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Weigh In record (no journal entry) for 22 August 2015

108.5 kg Lost so far: 22.1 kg. Still to go: 20.0 kg. Diet followed: 100%.

View Diet Calendar, 22 August 2015:

474 kcal

Fat: 10.34g | Prot: 26.26g | Carbs: 72.54g. Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Granny Smith Apples, Cucumber (with Peel), Boiled Egg. Dinner: Old London Melba Toast Classic, La Choy Rice Noodles, Mushrooms, Chicken Stock, Young Green Onions. more...

5206 kcal

Exercise: Hiking - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

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GMark2's Journal, 22 Aug 15

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GMark2's Weight History