Weigh In record (no journal entry) for 10 November 2019
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112.9 kg
Lost so far: 10.1 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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796 kcal
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Fat: 61.52g | Prot: 54.63g | Carbs: 5.48g.
Breakfast: Cosmos marinated mushrooms, Onions , America's Choice Bacon Thick Sliced, Fried Egg. Dinner: Boar's Head Havarti Cheese, Sous Vide Osso Buco. more...
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Gaining 3.8 kg a Week
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