Weigh In record (no journal entry) for 01 August 2015
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115.8 kg
Lost so far: 14.8 kg.
Still to go: 27.4 kg.
Diet followed: 100%.
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447 kcal
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Fat: 8.17g | Prot: 60.29g | Carbs: 34.82g.
Breakfast: Mushrooms, Egg White, Onions. Lunch: Onions, Boiled Egg, Tomatoes. Dinner: Wasa Light Rye Crispbread, Skinless Chicken Breast, Onions, Mushrooms. Snacks/Other: Kiihne Garlic barrel pickles. more...
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Losing 5.1 kg a Week
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