GMark2's Journal, 14 Mar 19

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Weigh In record (no journal entry) for 14 March 2019

115.0 kg Lost so far: 8.0 kg. Still to go: 35.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2019:

430 kcal

Fat: 12.16g | Prot: 47.05g | Carbs: 34.43g. Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Kroger Chicken Tinga, Seeds of Change Brown & Red Rice with Chia & Kale. Dinner: Wal-Mart Pork Loin Boneless Center Cut Chops, Swanson 100% Natural Chicken Broth. more...

3493 kcal

Exercise: Bicycling (moderate) - 13/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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GMark2's Journal, 14 Mar 19

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GMark2's Weight History