Weigh In record (no journal entry) for 07 March 2019
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121.7 kg
Lost so far: 1.3 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 10.85g | Prot: 56.70g | Carbs: 48.90g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Fra'Mani Chicken Marsala, Seeds of Change Brown & Red Rice with Chia & Kale. Dinner: Kirkland Signature Extra Lean Ham, Trader Joe's 4% Cottage Cheese. more...
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Losing 8.9 kg a Week
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 Comments
Awesome job...keep it up!
07 Mar 19 by member: Gingerk65
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