GMark2's Journal, 09 Mar 19

Weigh In record (no journal entry) for 09 March 2019
117.0 kg Lost so far: 6.0 kg.    Still to go: 37.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:
430 kcal Fat: 5.69g | Prot: 56.41g | Carbs: 37.18g.   Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Spinach, Mushrooms, Baked or Broiled Scallops, Kirkland Signature Organic Chicken Stock. Dinner: Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Jennie-O Ground Turkey Breast 99/1. more...
4227 kcal Exercise: Bicycling (moderate) - 13/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
Losing 21.0 kg a Week

4 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


GMark2's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.