GMark2's Journal, 28 Sep 15

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Weigh In record (no journal entry) for 28 September 2015

113.6 kg Lost so far: 17.1 kg. Still to go: 25.1 kg. Diet followed: 100%.

View Diet Calendar, 28 September 2015:

355 kcal

Fat: 11.18g | Prot: 35.50g | Carbs: 31.46g. Breakfast: Optimum Nutrition Amino Energy. Lunch: Blackberries, Dannon Light & Fit Greek Yogurt - Vanilla. Dinner: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Orgain Organic Protein Plant Based Powder. more...

4754 kcal

Exercise: Walking (brisk) - 4/mph - 40 minutes, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 2.2 kg a Week

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GMark2's Journal, 28 Sep 15

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GMark2's Weight History