Weigh In record (no journal entry) for 30 July 2015
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117.1 kg
Lost so far: 13.5 kg.
Still to go: 28.7 kg.
Diet followed: 100%.
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490 kcal
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Fat: 12.85g | Prot: 51.30g | Carbs: 42.21g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Sweet Cherries. Lunch: Old London Melba Toast Classic, Jalapeno Peppers (Solids and Liquids, Canned), Boiled Egg, Tomatoes, Onions, Celery, Litehouse Foods Creamy Cilantro Dressing. Dinner: La Costena Refried Pinto Beans, Mushrooms, Onions, Kroger Wild Caught Pacific Cod. more...
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3017 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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