Weigh In record (no journal entry) for 21 March 2019
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111.4 kg
Lost so far: 11.6 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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270 kcal
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Fat: 5.13g | Prot: 33.17g | Carbs: 25.30g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla. Lunch: Thousand Island Dressing, Taylor Farms Garden Vegetable Chopped Salad (Salad Only), Cooked Asparagus (from Fresh), Shrimp. Dinner: Turkey Breast Meat, Chicken Stock. more...
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Losing 4.1 kg a Week
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