GMark2's Journal, 11 Mar 19

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Weigh In record (no journal entry) for 11 March 2019

116.6 kg Lost so far: 6.4 kg. Still to go: 36.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2019:

496 kcal

Fat: 5.50g | Prot: 31.65g | Carbs: 28.10g. Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Kroger Chicken Tinga. Dinner: Kirkland Signature Organic Chicken Stock, Kirkland Signature Extra Lean Ham, Red Lobster Single Malt Scotches. more...

3574 kcal

Exercise: Bowling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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GMark2's Journal, 11 Mar 19

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GMark2's Weight History