GMark2's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

113.6 kg Lost so far: 9.4 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

413 kcal

Fat: 7.93g | Prot: 50.82g | Carbs: 35.39g. Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Shepherd's Pie with Beef. Dinner: Turkey Breast Meat, Swanson 100% Natural Chicken Broth. more...

5633 kcal

Exercise: Bicycling (moderate) - 13/mph - 3 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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GMark2's Journal, 18 Mar 19

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GMark2's Weight History