GMark2's Journal, 07 Oct 15

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Weigh In record (no journal entry) for 07 October 2015

104.8 kg Lost so far: 25.9 kg. Still to go: 16.3 kg. Diet followed: 100%.

View Diet Calendar, 07 October 2015:

994 kcal

Fat: 57.00g | Prot: 35.50g | Carbs: 85.75g. Breakfast: Optimum Nutrition Amino Energy. Lunch: Romano's Macaroni Grill Fresh Mozzarella Fritta, Romano's Macaroni Grill Caesar della Casa Salad (House), Romano's Macaroni Grill Spicy Italian Sausage Pomodoro. Dinner: Reko Pizzelle Italian Waffle Cookie, Kirkland Signature Artichoke Hearts Marinated in Oil. more...

4093 kcal

Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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GMark2's Journal, 07 Oct 15

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GMark2's Weight History