Weigh In record (no journal entry) for 20 July 2015
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123.3 kg
Lost so far: 7.3 kg.
Still to go: 34.8 kg.
Diet followed: 100%.
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463 kcal
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Fat: 7.68g | Prot: 37.09g | Carbs: 71.91g.
Breakfast: Strawberries, Sweet Cherries, Dannon Light & Fit Greek - Vanilla. Lunch: Cucumber (Peeled), Celery, Baby Carrots, Tomatoes. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Quaker Rice Cakes - Caramel Corn, Skinless Chicken Breast, Hormel Real Bacon Bits 50% Less Fat, Flanagan Barrel Cured Sauerkraut, Onions, Mushrooms, House Foods Tofu Shirataki Noodles. more...
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Losing 7.0 kg a Week
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