Weigh In record (no journal entry) for 19 September 2021
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113.3 kg
Lost so far: 21.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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800 kcal
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Fat: 57.01g | Prot: 58.06g | Carbs: 11.27g.
Breakfast: America's Choice Bacon Thick Sliced, Calavo Avocado, Poblano Pepper, Fried Egg, Red Onions. Lunch: Guacamole, Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) . more...
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Losing 2.5 kg a Week
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