Weigh In record (no journal entry) for 05 January 2019
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120.5 kg
Lost so far: 10.2 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2019:
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655 kcal
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Fat: 45.00g | Prot: 43.50g | Carbs: 18.50g.
Breakfast: Califia Farms Unsweetened Almond Milk, Optimum Nutrition Amino Energy, Orgain Organic Plant Based Protein Powder Chocolate Fudge. Lunch: Kirkland Signature Chilean Sea Bass. more...
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Gaining 0.1 kg a Week
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