Weigh In record (no journal entry) for 28 July 2015
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117.0 kg
Lost so far: 13.6 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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451 kcal
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Fat: 10.34g | Prot: 50.47g | Carbs: 39.04g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Sweet Cherries. Lunch: Jalapeno Peppers (Solids and Liquids, Canned), Boiled Egg, Tomatoes. Dinner: Kroger Beef Broth, La Costena Refried Pinto Beans, Mushrooms, Onions, Kroger Wild Caught Pacific Cod. Snacks/Other: Quaker Rice Cakes - Caramel Corn. more...
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3015 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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