Weigh In record (no journal entry) for 12 June 2020
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109.8 kg
Lost so far: 13.2 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 6.15g | Prot: 30.52g | Carbs: 13.20g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain (Cup), Strawberries. Lunch: Wasa Sourdough Rye Crispbread, Jalapeno Peppers , Boiled Egg, Tuna in Water (Canned). more...
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Losing 19.1 kg a Week
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