Weigh In record (no journal entry) for 10 August 2015
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113.4 kg
Lost so far: 17.2 kg.
Still to go: 24.9 kg.
Diet followed: 100%.
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498 kcal
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Fat: 12.99g | Prot: 54.09g | Carbs: 46.84g.
Breakfast: Sweet Cherries, Dannon Light & Fit Greek - Vanilla. Lunch: Souper Salad Green Bell Peppers, Mushrooms, Onions, Skinless Chicken Breast, Tomatoes. Dinner: Kirkland Signature Cooked Tail off Shrimp, Kroger Beef Broth, Onions, Mushrooms, La Choy Rice Noodles. Snacks/Other: Mozzarella Fresca Fresh Mozzarella. more...
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Gaining 1.3 kg a Week
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