Weigh In record (no journal entry) for 08 May 2020
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117.0 kg
Lost so far: 6.0 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 14.31g | Prot: 44.12g | Carbs: 25.93g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Dole Green Onion, Celery , Iceberg Lettuce (Includes Crisphead Types) , Cabbage , Kroger Chicken Tinga. Dinner: Bean Sprouts (Soybean or Mung), Onions , Mushrooms , Spinach , Pacific Natural Foods Organic Free Range Chicken Broth, Simple Truth Chicken Sausage Links - Spinach Gruyere. more...
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Losing 6.4 kg a Week
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