GMark2's Journal, 29 Sep 15

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Weigh In record (no journal entry) for 29 September 2015

110.0 kg Lost so far: 20.6 kg. Still to go: 21.6 kg. Diet followed: 100%.

View Diet Calendar, 29 September 2015:

366 kcal

Fat: 11.25g | Prot: 36.75g | Carbs: 33.66g. Breakfast: Optimum Nutrition Amino Energy. Lunch: Asparagus, Dannon Light & Fit Greek Yogurt - Vanilla, Blackberries. Dinner: Orgain Organic Protein Plant Based Powder, Blue Diamond Almond Breeze Unsweetened Coconut Milk. more...

3374 kcal

Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 24.8 kg a Week

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GMark2's Journal, 29 Sep 15

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GMark2's Weight History