Weigh In record (no journal entry) for 08 August 2021
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120.6 kg
Lost so far: 14.2 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 14.05g | Prot: 37.20g | Carbs: 38.52g.
Breakfast: Califa Farms Vanilla Almond Milk, NutriSystem Fresh Start Probiotic Shake Mix. Lunch: Marco's Pizza Pepperoni Calzone, Marco's Pizza Chicken Dippers, Trader Joe's Green Onions, Frieda's Organic Extra Firm Tofu, Mung Beans (Mature Seeds, Sprouted) , Mushrooms , Swanson 100% Natural Chicken Broth. Dinner: Califa Farms Vanilla Almond Milk, NutriSystem Fresh Start Probiotic Shake Mix. more...
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3793 kcal
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Exercise:
Washing the car - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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