Weigh In record (no journal entry) for 07 January 2019
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119.9 kg
Lost so far: 10.7 kg.
Still to go: 31.5 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2019:
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579 kcal
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Fat: 45.67g | Prot: 36.38g | Carbs: 3.49g.
Lunch: Kerrygold Dubliner Irish Cheese, Honey Smoked Fish Co Honey Smoked Salmon, Litehouse Foods Chunky Blue Cheese Dressing, Celery, Tassos Olives Stuffed with Garlic and Jalapeno. more...
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Losing 7.0 kg a Week
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