Weigh In record (no journal entry) for 24 August 2015
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108.6 kg
Lost so far: 22.0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 23.73g | Prot: 50.84g | Carbs: 23.10g.
Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Red Onions, Skinless Chicken Breast, Mushrooms, Spinach, Boiled Egg, Laughing Cow Mini Babybel Mozzarella, Hebrew National Beef Salami. Dinner: Marjon Bean Sprouts, Young Green Onions, Chicken Stock, Mushrooms. more...
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3605 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 8.3 kg a Week
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