Weigh In record (no journal entry) for 06 August 2015
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114.9 kg
Lost so far: 15.7 kg.
Still to go: 26.5 kg.
Diet followed: 100%.
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406 kcal
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Fat: 9.08g | Prot: 56.36g | Carbs: 27.87g.
Breakfast: Dannon Light & Fit Greek - Vanilla, Sweet Cherries. Lunch: Tomatoes, Boiled Egg. Dinner: Asparagus, Cooked Bean Sprouts (from Fresh), Mushrooms, Onions, Skinless Chicken Breast. more...
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Losing 3.2 kg a Week
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