Weigh In record (no journal entry) for 27 August 2021
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118.1 kg
Lost so far: 16.6 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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358 kcal
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Fat: 10.36g | Prot: 43.64g | Carbs: 24.45g.
Breakfast: Califia Farms Vanilla Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. Lunch: West End Cuisine Grilled Mediterranean Chicken Skewers, Radishes , Claussen Dill Pickle Spears, Mezzetta Imported Golden Greek Peperoncini, Red Onions, Tomatoes, Green Leaf Lettuce . Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Grilled) , Wasa Light Rye Crispbread. more...
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Losing 10.8 kg a Week
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