GMark2's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

114.6 kg Lost so far: 8.4 kg. Still to go: 34.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

426 kcal

Fat: 8.53g | Prot: 56.74g | Carbs: 32.50g. Breakfast: Dannon Light & Fit Greek - Vanilla. Lunch: Chop't Red Onion, Souper Salad Green Bell Peppers, Giant Eagle Cherry Tomatoes, Marketside Baby Greens Salad, Chicken Breast, Chicken Breast. Dinner: Kirkland Signature Wild Alaskan Pacific Cod. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3577 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 38 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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GMark2's Journal, 15 Mar 19

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GMark2's Weight History