Weigh In record (no journal entry) for 07 September 2021
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114.8 kg
Lost so far: 19.9 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2021:
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332 kcal
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Fat: 6.26g | Prot: 27.59g | Carbs: 41.36g.
Breakfast: Dannon Light & Fit Greek - Toasted Marshmallow. Lunch: Onions , Green Leaf Lettuce , Jason's Deli Tomato Slice, NutriSystem Grilled Chicken Sandwich. Dinner: Swanson 100% Natural Chicken Broth. more...
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Losing 2.9 kg a Week
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