Weigh In record (no journal entry) for 25 October 2021
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113.3 kg
Lost so far: 21.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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220 kcal
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Fat: 3.63g | Prot: 30.20g | Carbs: 15.74g.
Breakfast: Dannon Light & Fit Greek - Key Lime. Lunch: Mac's Snacks Red Hot Pork Skins, Red Onions, Red Leaf Lettuce , Grey Poupon Dijon Mustard, HEB Rotisserie Seasoned Chicken Breast, Green Hot Chili Peppers . more...
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Losing 4.4 kg a Week
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