Weigh In record (no journal entry) for 31 August 2021
|
117.1 kg
Lost so far: 17.6 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
|
391 kcal
|
Fat: 10.92g | Prot: 34.44g | Carbs: 42.12g.
Breakfast: Sprouts Farmers Market Organic Strawberry Yogurt Coated Brown Rice Cakes. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Green Leaf Lettuce , Red Onions, Tomatoes. Dinner: Wasa Light Rye Crispbread, Skinless Chicken Breast, Swanson 100% Natural Chicken Broth. Snacks/Other: Sprouts Farmers Market Organic Strawberry Yogurt Coated Brown Rice Cakes. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|