Weigh In record (no journal entry) for 29 July 2015
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117.0 kg
Lost so far: 13.6 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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551 kcal
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Fat: 12.85g | Prot: 53.80g | Carbs: 56.21g.
Breakfast: Sweet Cherries, Dannon Light & Fit Greek - Vanilla. Lunch: Old London Melba Toast Classic, Litehouse Foods Creamy Cilantro Dressing, Celery, Onions, Tomatoes, Boiled Egg, Jalapeno Peppers (Solids and Liquids, Canned). Dinner: Wasa Light Rye Crispbread, Kroger Wild Caught Pacific Cod, Onions, Mushrooms, La Costena Refried Pinto Beans, Kroger Beef Broth. more...
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3813 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Swimming (slow) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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