Weigh In record (no journal entry) for 30 January 2019
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113.8 kg
Lost so far: 16.9 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2019:
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1025 kcal
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Fat: 94.08g | Prot: 34.89g | Carbs: 14.43g.
Breakfast: Butter, Cream Cheese, Fried Egg. Lunch: Havarti Cheese, Calavo Avocado, Swanson Chicken Broth, Mushrooms. more...
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Losing 4.4 kg a Week
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