Weigh In record (no journal entry) for 30 August 2021
|
117.9 kg
Lost so far: 16.8 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
|
|
225 kcal
|
Fat: 6.58g | Prot: 25.67g | Carbs: 23.69g.
Lunch: Festival Organic Sliced Mushrooms, Wasa Light Rye Crispbread, Swanson 100% Natural Chicken Broth, Chicken Breast, Dole Green Onion, Celery , Winn-Dixie Zucchini. Dinner: Califia Farms Vanilla Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|