GMark2's Journal, 09 Aug 21

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Weigh In record (no journal entry) for 09 August 2021

119.6 kg Lost so far: 15.2 kg. Still to go: 39.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2021:

291 kcal

Fat: 10.35g | Prot: 29.08g | Carbs: 27.53g. Breakfast: Califia Farms Vanilla Almond Milk, NutriSystem Fresh Start Probiotic Shake Mix. Lunch: Swanson 100% Natural Chicken Broth, Mushrooms , Nasoya Organic Extra Firm Tofu, Mung Beans (Mature Seeds, Sprouted) , Young Green Onions. Dinner: Califia Farms Vanilla Almond Milk, NutriSystem Fresh Start Probiotic Shake Mix. more...

3199 kcal

Exercise: Walking (exercise) - 3.5/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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GMark2's Journal, 09 Aug 21

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GMark2's Weight History