Weigh In record (no journal entry) for 06 May 2020
|
118.8 kg
Lost so far: 4.2 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
|
665 kcal
|
Fat: 9.82g | Prot: 98.87g | Carbs: 42.88g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Roma Tomatoes, Onions , La Costena Chipotle Peppers in Adobo Sauce, Skinless Chicken Breast, Cooked Asparagus (from Fresh), Signature Farms Smoked Turkey Breast. Dinner: Kirkland Signature Wild Alaskan Pacific Cod, Celery , Bean Sprouts (Soybean or Mung), Spinach , Mushrooms , Pacific Natural Foods Organic Free Range Chicken Broth. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|