Weigh In record (no journal entry) for 16 May 2020
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112.5 kg
Lost so far: 10.5 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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446 kcal
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Fat: 9.76g | Prot: 48.91g | Carbs: 33.96g.
Breakfast: Mushrooms , Dole Green Onion, Kirkland Signature Wild Alaskan Smoked Sockeye Salmon, All Whites 100% Liquid Egg Whites. Lunch: Paisley Farm Sweet Pickled Beets, Smithfield Smoked Honey Cured Ham. Dinner: First Fresh Chicken Sausage Links, Celery , Spinach , Winn-Dixie Zucchini, Pacific Natural Foods Organic Free Range Chicken Broth. more...
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Losing 1.1 kg a Week
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