Weigh In record (no journal entry) for 30 October 2021
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110.5 kg
Lost so far: 24.2 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2021:
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179 kcal
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Fat: 8.63g | Prot: 21.76g | Carbs: 2.34g.
Breakfast: Poblano Pepper, Egg White , Egg, Hempler's European Brand Center Cut Bacon. more...
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Losing 8.3 kg a Week
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