Weigh In record (no journal entry) for 29 July 2021
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124.2 kg
Lost so far: 10.5 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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424 kcal
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Fat: 8.50g | Prot: 29.00g | Carbs: 66.00g.
Breakfast: Califia Farms Unsweetened Vanilla Almond Milk, NutriSystem Nutriflakes Cereal with 40% Bran Flakes. Lunch: NutriSystem Black Bean Quinoa Bowl. Dinner: Califia Farms Unsweetened Vanilla Almond Milk, NutriSystem Fresh Start Probiotic Shake Mix. more...
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Losing 10.8 kg a Week
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