Weigh In record (no journal entry) for 09 May 2020
|
115.2 kg
Lost so far: 7.8 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
518 kcal
|
Fat: 16.84g | Prot: 70.72g | Carbs: 19.73g.
Breakfast: Jalapeno Peppers , Onions , Hormel Real Bacon Bits 40% Less Fat, Spinach , Kirkland Signature Egg Whites. Lunch: Onions , Wegmans Mushrooms, Cooked Asparagus (from Fresh), Don Lee Farms Grilled Chicken Patties. Dinner: Jalapeno Peppers , Trident Seafoods Wild Alaskan Smoked Sockeye Salmon, Crepini Egg Wraps with Cauliflower. more...
|
Losing 12.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|